Attention Parents:
If money is tight, and you can only purchase
ONE video right now, start with Volume 1.

By doing so, your son/daughter will have guidance through the first 4-weeks of training at very minimum, and although they will not have all of the descriptive materials to assist with the preseason preparation calendars, they will have

  • strength training and injury preventative material for that period of training: 10 additional weeks.
  • preseason preparation calendars and therefore may be able to decipher some of that material through common knowledge or with assistance from their coaches.
If you choose to add in Volume V, your athlete will definitely have an easier transition into the system of training.

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