Check back to this page regularly for information on updates and clarifications

Exercise Calrification
Now Available

Exercise Assignments not included in the video series

Training Routines
Now Available

  • Revised Strength and Power Prehab Routine (9-June-2013)
  • Revised Distance Sport Offseason Cycle 1 [DS_1] (12-June-2013)

Select your downloadable documents here:

Coming Soon!!!

Triathlon Training:
Volume 1 Strength training
Volume 2 guidance on Prehab routines

Strength and Conditioning Intern Training Manual
Orientating and reinforcing baseline knowledge and competencies