Check back to this page regularly for information on updates and clarifications
Exercise Calrification
Now Available
Exercise Assignments not included in the video series
Training Routines
Now Available
- Revised Strength and Power Prehab Routine (9-June-2013)
- Revised Distance Sport Offseason Cycle 1 [DS_1] (12-June-2013)
Select your downloadable documents here:
Coming Soon!!!
Triathlon Training:
Volume 1 Strength training
Volume 2 guidance on Prehab routines
Strength and Conditioning Intern Training Manual
Orientating and reinforcing baseline knowledge and competencies