Videos Description

Sport Performance Preparation Series

Click here for guidance on which videos will fit your needs

or click on an individual volume for further detail:

Volume I (2 DVD's):
Strength Training to take you to the next level

2 DVD’s (4h 45m)

Volume II:
Injury Prevention: 100 prehab drills to keep athletes in the game
(2h 24m)

Volume V:
Next Level Strength Training - A real time workout
(2h 26m)

Volume IV:
Expanded teaching methods for the non-strength coach
(2h 26m)

Volume III:
Fit, Fast, and Flexible - Drills for year round performance training
(2h28m)

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Strength & Conditioning for Field Hockey

Click on a video for further information:

Dynamic Strength and Conditioning
for Field Hockey
(2h 12m)

Year Round Speed, Agility, Quickness
for Field Hockey
(1h 46m)

Sport Performance Consulting