Volume 1: Strength training to take you to the next level (2 DVD’s)

SPc Special: Purchase this video set in conjunction with any two other videos in this series from this website and receive a 25% discount on consulting sessions for up to a year after your initial purchase. Click here for details.


Barry Kagan’s Sport Performance In this first set of DVD’s in the Sport Performance Preparation Series, Strength Training to take you to the next level, Barry Kagan introduces and teaches the technique and training needs for completion of the Introductory Workout routines that are the backbone of the strength components for entire Video Series. This 2 DVD set is a stand alone product to start an athlete on his or her path of performance training that can be combined with videos 4 and 5 to make the athlete’s path smoother and more cohesive. This video contains nearly five hours of video footage and enough embedded material to guide the athlete through a 10+ week preseason preparation calendar (note: some material on the calendar is only demonstrated in volume 3 of the series). 2 DVD’s (4h 45min)
This product contains:

  • Introductory material – explanations of how the entire series functions
  • The Start Here guide that instructs the athlete with easy to follow flow charts that determine which program to implement based on the timing in their year round preparation.
  • Teaching methods to all strength training exercises contained in the entire 5 part series
  • Introductory Lift cards for athletes to fill out during strength training sessions
  • Guidance on comprehensive warm up and prehab routines used with all strength training routines assigned throughout the video series
  • Guidance on doing a strength assessment
  • Guidance on a fitness assessment
Embedded bonus materials:
  • Conditioning guide
  • Agility guide
  • Three different 11+ week pre-season preparation calendars periodized for Field Sports, Court Sports, & Strength and Power Sports (note: video description of speed and agility exercises contained on the preseason preparation calendar are contained on Volume 3 in this series)
  • Four different 10 week strength training routines designed with needs of Distance Sports, Field Sports, Court Sports, & Strength and Power Sports in mind
  • Coach Kagan tries to leave no stone un-turned including segments addressing protein intake, supplement warnings, myths commonly believed by male and female athletes alike.
Note: It is recommended that individuals without significant experience in a weight room look to purchase Volumes 4 and 5 in the series in conjunction with this product. These additional products are not necessary for completion of workouts contained on this video, but will serve the athlete well in his/her learning process.

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